How To Avoid Sunstroke
Stay Hydrated
- Drink plenty of water throughout the day, even if you’re not thirsty.
- Avoid alcohol, caffeine, and sugary drinks — they can lead to dehydration.
- Eat water-rich foods (e.g., cucumbers, watermelon, oranges).
🧢 2. Dress Appropriately
- Wear light-colored, loose-fitting, breathable clothing (cotton or linen).
- Use a wide-brimmed hat or umbrella to shade your head and face.
- Wear UV-protective sunglasses to protect your eyes.
🕒 3. Avoid Peak Sun Hours
- Stay indoors or in shade between 10 a.m. and 4 p.m., when the sun is strongest.
- Plan outdoor activities in the early morning or late afternoon.
🧴 4. Use Sun Protection
- Apply broad-spectrum sunscreen (SPF 30 or higher) every 2 hours, and after sweating or swimming.
- Don’t forget to protect ears, neck, and back of knees.
🧊 5. Stay Cool
- Use fans, air conditioning, or cool showers.
- Rest in the shade or indoors during hot periods.
- Use cool compresses on your neck, wrists, or forehead.
🏃 6. Limit Physical Activity
- Reduce intense exercise during hot weather.
- Take frequent breaks in the shade and drink water often.
- Wear moisture-wicking clothing if exercising.
⚠️ 7. Know the Warning Signs of Heatstroke
Look out for:
- Headache
- Dizziness
- Hot, dry skin (no sweating)
- Nausea or vomiting
- Rapid pulse
- Confusion or fainting
👉 If someone shows signs of sunstroke, seek immediate medical help and try to cool them down right away.