How To Avoid Spitting During Pregnancy
Excessive spitting during pregnancy—often due to ptyalism gravidarum (excess saliva production)—can be frustrating but is common, especially in early pregnancy. Here’s how to manage and reduce it:
🧠 Why It Happens
- Linked to hormonal changes, especially in the first trimester.
- Often worsens by nausea (you may avoid swallowing to prevent vomiting).
- Can be triggered by heartburn, smells, or oral discomfort.
✅ How to Avoid or Manage It:
1. Stay Hydrated (Ironically, Yes)
- Sip small amounts of water frequently to help swallow excess saliva.
- Try cold water with lemon or mint for a refreshing feel that can reduce nausea and saliva.
2. Chew Gum or Suck on Candy
- Use sugar-free gum or lozenges to help you swallow more frequently.
- Mint or citrus flavors may help reduce the sensation of excess saliva.
3. Manage Nausea
- Treating morning sickness often reduces spitting.
- Eat small, bland meals throughout the day.
- Consider ginger tea, vitamin B6, or talk to your doctor about anti-nausea meds if needed.
4. Good Oral Hygiene
- Brush teeth 2–3 times daily and use mouthwash to stay fresh.
- A clean mouth may reduce the sensation that you need to spit.
5. Avoid Triggers
- Identify and avoid foods or smells that increase saliva or worsen nausea.
- Spicy, oily, or acidic foods can make it worse.
6. Carry Tissues or a Cup (If Needed)
- If swallowing becomes too uncomfortable, use a discreet container or tissue to stay clean and confident in public.
7. Talk to Your Doctor
- If spitting is excessive or disrupting your daily life, your provider may:
- Check for reflux or oral infections.
- Recommend safe medications for nausea or reflux.
🕒 The Good News
- It usually improves after the first trimester, though it may last longer in some women.