How To Avoid Ringworm
Ringworm (despite the name, it’s not caused by a worm) is a contagious fungal infection of the skin. You can get it from people, animals, contaminated surfaces, or even soil. Here’s how to avoid getting ringworm and protect others:
✅ How to Avoid Ringworm
1. Keep Your Skin Clean and Dry
- Fungi thrive in warm, moist environments.
- Dry off thoroughly after bathing, especially in skin folds, feet, and groin.
2. Avoid Sharing Personal Items
- Do not share towels, hairbrushes, hats, socks, shoes, or sports gear.
3. Wear Flip-Flops in Public Areas
- Protect your feet in communal showers, locker rooms, and pool areas.
4. Wash Clothes and Towels Regularly
- Especially after sweating, exercising, or exposure to shared facilities.
5. Practice Good Hygiene with Pets
- Ringworm can spread from cats, dogs, and farm animals.
- Wash hands after handling pets and have animals checked if they have skin patches or hair loss.
6. Use Antifungal Powder or Creams if Prone
- Apply to sweaty areas like feet (athlete’s foot) or groin (jock itch).
7. Avoid Tight, Non-Breathable Clothing
- Wear loose, breathable fabrics to prevent excess moisture buildup.
⚠️ Extra Tips for Athletes
- Shower immediately after workouts or sports.
- Disinfect shared equipment (wrestling mats, gym gear).
- Keep gear clean and dry.
Summary Table
| Tip | Why It Helps |
|---|---|
| Keep skin clean and dry | Prevents fungal growth |
| Don’t share personal items | Avoids contact transmission |
| Use footwear in public areas | Protects feet from fungi |
| Wash clothes/towels often | Removes fungal spores |
| Handle pets carefully | Prevents animal-to-human spread |
| Use antifungal products if needed | Stops early fungal activity |
| Wear breathable clothing | Reduces sweat and moisture |