How To Avoid Plague Build Up
To avoid plaque buildup—the sticky film of bacteria on teeth that can harden into tartar and lead to cavities or gum disease—you need consistent, effective oral hygiene. Here’s how to keep your teeth clean and plaque-free:
✅ How to Avoid Plaque Buildup
🪥 1. Brush Twice a Day (Properly)
- Use a fluoride toothpaste and brush for at least 2 minutes.
- Focus on all surfaces: outer, inner, and chewing surfaces of teeth.
- Use a soft-bristled toothbrush and gentle circular motions.
🧵 2. Floss Daily
- Floss removes plaque and food particles between teeth where brushes can’t reach.
- Do it at least once a day, ideally before bed.
🧼 3. Use an Antibacterial Mouthwash
- Mouthwash helps kill bacteria and reduce plaque.
- Look for one with chlorhexidine, cetylpyridinium, or essential oils (like Listerine).
🪥 4. Use an Electric Toothbrush
- Studies show electric toothbrushes are more effective at reducing plaque than manual ones.
🍎 5. Limit Sugary and Starchy Foods
- Sugar feeds the bacteria that form plaque.
- Rinse or brush after eating sticky foods, soda, candy, or white bread.
💧 6. Drink Water Frequently
- Water rinses away food particles and helps balance mouth pH.
- Fluoridated water also helps strengthen enamel.
🦷 7. Get Professional Cleanings
- Visit your dentist or hygienist every 6 months to remove hardened plaque (tartar).
- Tartar can’t be removed by brushing alone.
🌿 8. Try Plaque-Disclosing Tablets
- These chewable tablets stain plaque to help you see where you’re missing when brushing.
- Great for kids and adults alike.
🚫 What to Avoid
- Skipping floss
- Only brushing once a day
- Smoking (increases plaque and gum disease risk)
- Waiting too long between dental cleanings