How To Avoid Lung Cancer
Avoiding lung cancer mainly comes down to reducing risk factors and adopting healthy habits. Here are some key steps to help lower your chances of developing lung cancer:
1. Don’t Smoke (or Quit If You Do)
- Smoking is the leading cause of lung cancer — quitting dramatically lowers your risk, even if you’ve smoked for years.
- Avoid secondhand smoke, too.
2. Avoid Exposure to Carcinogens
- Limit exposure to radon gas (test your home if you live in an area where it’s common).
- Avoid asbestos and other harmful chemicals, especially at work.
- Follow safety protocols if you work in industries with carcinogens.
3. Maintain a Healthy Diet
- Eat plenty of fruits and vegetables rich in antioxidants.
- Avoid excessive alcohol and processed foods.
4. Exercise Regularly
- Physical activity supports your immune system and overall health.
5. Get Regular Medical Checkups
- If you’re at high risk (e.g., heavy smoker or exposed to carcinogens), talk to your doctor about lung cancer screening tests like low-dose CT scans.
6. Avoid Air Pollution When Possible
- Try to reduce your exposure to outdoor pollution and indoor pollutants like smoke from cooking or heating.