How To Avoid Kafunsho
Kafunsho — that’s the Japanese term for hay fever or seasonal allergic rhinitis, caused by pollen allergies. If you want to avoid or reduce the symptoms of Kafunsho, here are some helpful tips:
- Stay Indoors on High Pollen Days
Check pollen forecasts and try to stay inside when pollen counts are high. - Keep Windows Closed
Keep your windows and doors shut during pollen season to prevent pollen from coming inside. - Wear a Mask Outdoors
Use a pollen mask when going outside to reduce inhalation of pollen. - Use Sunglasses
Wearing wraparound sunglasses can protect your eyes from pollen. - Shower and Change Clothes After Being Outside
Pollen sticks to hair and clothes, so wash it off to avoid bringing it indoors. - Use Air Purifiers
An air purifier with a HEPA filter can help reduce airborne pollen inside your home. - Medications
Over-the-counter antihistamines, nasal sprays, or eye drops can relieve symptoms. Consult a doctor for the best options. - Avoid Drying Clothes Outside
Pollen can stick to your clothes if you dry them outdoors.