What is Blood Pressure?
Blood pressure is the pressure of circulating blood against the walls of blood vessels.
How To Naturally Lower Blood Pressure In South Africa?
Following the Dietary Approaches to Stop Hypertension (DASH) diet can lower your systolic blood pressure by as much as 11 mm Hg.
The DASH diet consists of eating fruits, vegetables, and whole grains. eating low-fat dairy products, lean meats, fish, and nuts.
How can I bring my BP down quickly?
Lose extra pounds and watch your waistline.
Exercise regularly.
Eat a healthy diet.
Reduce salt (sodium) in your diet.
Limit alcohol.
Quit smoking.
Get a good night’s sleep.
Reduce stress.
How long does it take to Lower Blood Pressure?
It may take a month to six weeks to bring your blood pressure down by slowly raising your medication doses,” Durso notes.
“Lowering blood pressure too quickly can cause dizziness and increase the risk for falls.” Report side effects. “Don’t stop medications on your own,” warns Durso.