How To Handle Pressure At Work in South Africa?
1. Set rules
The modern-day work culture and competition can make it challenging to keep your personal and professional life separate.
This is why setting clear rules is crucial to your overall well-being, as it can help you follow a fixed daily routine and know exactly what to do or not do at a given time.
2. Rest adequately
Your mind and body need adequate time to rest and relax after a stressful workday or workweek. So make sure you are getting enough sleep every day.
It is also important to take some time over the weekend for leisure activities, such as swimming, bicycling, skating, skiing, painting, reading, watching movies or getting a bubble bath.
3. Develop healthy responses
Developing healthy and positive responses to high-pressure situations can help you solve a problem patiently and calmly.
This might mean reacting appropriately to a tight deadline, unforeseen obstacle or a mistake made by your colleague.
How do you handle tight deadlines and high pressure situations?
What are some effective ways to manage stress when working under tight deadlines?
- Prioritize and plan.
- Communicate and delegate.
- Take breaks and relax.
- Learn and grow.
- Seek help and support.
- Be flexible and adaptable.
- Here’s what else to consider.