What is Testosterone?
Testosterone is the primary male sex hormone and androgen in males.
How To Boost Testosterone
Exercise and lift weights
Eat protein, fat, and carbs
Minimize stress and cortisol levels
Increase vitamin D intake
Consider taking supplements
Get plenty of restful, high-quality sleep
Avoid estrogen-like chemicals
Watch your alcohol intake
What drink gives testosterone?
Pomegranate juice intake enhances salivary testosterone levels and improves mood and well-being in healthy men and women.