Where Can I Buy Tiger Nuts In South Africa
Tiger nuts — also known as chufa, yellow nutsedge, or earth almonds — are not actually nuts, but rather edible tubers. They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.
Below is Where You Can Buy Tiger Nuts In South Africa
Komati Foods
Address: 74 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Phone: +27 21 448 2130
Urban Nuts
Address: Malmesbury N 1 City, Access Park, Kenilworth De Korenvlij Village, Edgemead, Pick n Pay Hyper, Brackenfell, Kuils River Rd, Edgemead, Haasendaal, South Africa
Phone: +27 83 627 7992
Address: 13 Bp Rd, Montague Gardens, Cape Town, 7441, South Africa
Phone: +27 21 555 4295
Montagu Trading Company
Address: Berkshire Blvd, Sunningdale, Cape Town, South Africa
Phone: +27 63 710 6036
Atlas Trading Company
Address: 104 Wale St, Schotsche Kloof, Cape Town, 8001, South Africa
Phone: +27 21 423 4361
Bake & Nut
Address: Unit 1, 35 Morningside St, Pinelands, Cape Town, 7405, South Africa
Phone: +27 21 531 4061
Montagu Snacks
Address: Shop 37, s/n Buitenkant St, Gardens, Cape Town, 8001, South Africa
Phone: +27 64 828 7205
Woolworths Food Welgemoed
Address: Welgemoed Forum, Commissaris st & Jip de Jager, Welgemoed, Cape Town, 7530, South Africa
Phone: +27 21 912 1011
What is the real name for tiger nuts?
Tiger nut (Cyperus esculentus Lativum), also known as yellow nutsedge, chufa, earthnut, rush nut, or edible galingale, is a perennial weed of the sedge family widespread globally, particularly, in the tropical and Mediterranean regions of the world
How many tiger nuts should I eat a day?
The WHO recommends an average caloric intake for adults of 2,000 kcal, which should be distributed in about five meals per day. The recommended daily serving of tiger nuts is 20 grams (about twenty-five single tiger nuts), which translates to only 86.5 of the famous kilocalories.
Can I drink Tigernut every day?
In addition, tiger nuts also contain a significant amount of polyphenols, which have antioxidant, anti-inflammatory, and antihypertensive properties. It has been demonstrated that the consumption of a small daily serving of tiger nuts is beneficial for our health.