What is a Bitter Leaf?
Vernonia amygdalina, a member of the daisy family, is a small shrub that grows in tropical Africa. V. amygdalina typically grows to a height of 2–5 m.
The leaves are elliptical and up to 20 cm long. Its bark is rough. V. amygdalina is commonly called bitter leaf in English because of its bitter taste.
Where Can I Buy Bitter Leaf In South Africa?
Mountain Herb Estate
Address: Plot, 117 B Van Der Hoff Rd, Rietfontein, Pretoria, 0068, South Africa
Hours: Open ⋅ Closes 4 pm
Phone: +27 82 924 3076
Komati Foods
Address: 74 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Hours: Open ⋅ Closes 5:30 pm
Phone: +27 21 448 2130
Food Lover’s Market Willowbridge
Address: Carl Cronje Dr Shop 3, Willowbridge Village Shopping Centre, Bellville, Cape Town, 7530, South Africa
Hours: Open ⋅ Closes 7 pm
Phone: +27 21 914 8011
Honest Chocolate Cafe
Address: 64A Wale St, Cape Town City Centre, Cape Town, 8000, South Africa
Hours: Open ⋅ Closes 6 pm
Phone: +27 76 765 8306
Food Lover’s Market Parklands
Address: Shop 33, Emporium Centre, Sandown Rd, Milnerton Rural, Cape Town, 7441, South Africa
Hours: Open ⋅ Closes 7 pm
Phone: +27 21 250 0007
What is bitter leaf in South Africa?
African Bitter Leaf is a leafy green plant that contains a high concentration of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
It also contains antioxidants and anti-inflammatory compounds that help to boost your immune system and reduce inflammation in the body.
Is bitter leaf good for kidney?
Bitter leaf has also been used traditionally for the management of kidney stones as it promotes urine flow. It can also prevent the development of fatty liver disease.