What is Ashwagandha?
Withania somnifera, known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that grows, in the Middle East, and parts of Africa.
Where Can I Buy Ashwagandha In South Africa
Yan Health
Address: Shop L31, Smith Rd, Bedford Gardens, Germiston, 2008, South Africa
Areas served: South Africa
Hours: Open ⋅ Closes 6 pm · More hours
Phone: +27 11 616 6338
NATURE’S PHARMACY SOUTH AFRICA
Address: MABONENG LIFESTYLE CENTRE, 289 fox street Jeppes town shop 20 And 21, Maboneng, Johannesburg, 2043, South Africa
Areas served: Botswana and nearby areas
Hours: Open ⋅ Closes 5:30 pm
Phone: +27 67 255 0358
Nature’s Secrets
Address: 4 Arbee Dr, Gandhinagar, orthognathic, 4400, South Africa
Hours: Closes soon ⋅ 5 pm ⋅ Opens 8 am Fri
Phone: +27 32 944 7589
What is Ashwagandha used for In South Africa?
Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an “adaptogen.”
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.
What is the best way to use Ashwagandha?
Studies on ashwagandha have used daily dosages ranging from 120–5,000 mg of a root extract. The most common dosing protocol is
600 mg daily, divided into two doses, with one taken in the morning with breakfast and the other in the evening.