What is an Aerobic Step?
Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform.
Where Can I Buy Aerobic Steps in South Africa?
Gym Store (Gym Equipment Supplier)
Address: 2 Freda Rd, Sonneglans, Randburg, 2188, South Africa
Hours: Open ⋅ Closes 5 pm
Phone: +27 11 792 6603
FIZIQUE
Address: 2 Peter Rd, Honeydew, Roodepoort, 2040, South Africa
Hours: Open ⋅ Closes 4 pm
Phone: +27 82 809 8333
Solly M Sports
Address: 807 Umgeni Rd, Berea, Durban, 4001, South Africa
Hours: Open ⋅ Closes 5 pm
Phone: +27 31 301 0072
YDS Fitness
Address: Ext 15, Cnr Hendrik Verwoerd & Rooihuiskraal Rooihuiskraal, Centurion, 0157, Rooihuiskraal Rd, Centurion, 0157, South Africa
Areas served: Centurion
Hours: Open ⋅ Closes 8 pm
Phone: +27 63 519 0444
Virgin Active Gym Eco Park
Address: 68, Shop 1, Extension, 270 Witch-Hazel Ave, Highveld, Pretoria, 0157, South Africa
Hours: Open ⋅ Closes 9:30 pm
Phone: +27 12 661 3810
What can I use instead of aerobic step?
A step stool for a tough glute workout
Step stools are ideal for, you guessed it, step-ups. Instead of purchasing an actual step platform like the ones used in aerobics and step classes, you can use your household version (though you may need to brace it against a wall to keep it from sliding forward).
What is the best size aerobic step?
Full-sized commercial aerobic steps for professional and gym use are around 43 x 16 inches, and that’s what we recommend if you want to make the most of your stepper.
Is step aerobics still a thing?
Today, step aerobics classes are carried by many health clubs. Exercise routines include weights held in the hands for upper body development. Music with a medium (not fast) tempo often accompanies the routine, and learning a choreography sequence can hold the participants’ interest.
Is step aerobics as good as walking?
A comparison that is usually made equates an hour of step aerobics with the same energy expenditure as running seven miles yet with the impact of walking at a three-mile-a-hour pace.