What are Meal Replacement Shakes?
A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food, usually with controlled quantities of calories and nutrients.
Best Meal Replacement Shakes In South Africa
Below are some of the Best Meal Replacement Shakes.
| Product | Tastes like |
| Biogain | Porridge |
| Replace | Strawberry milk |
| Slender You | Bland chocolate taste |
| NPL | Very sweet chocolate |
| USN | Very good chocolate taste |
| Phyto pro | Grassy/Nutty |
| GNC | Cake batter |
| Yass babe | Flavorless strawberry |
| Nutritech | Like strawberry Nesquik |
| Femina | Artificially sweet |
| Manna Health | Awful/Sweet |
Is it OK to have a meal replacement shake every day?
“Most people should not consume pre-made, bottled meal replacements on a day-to-day basis.” Meal replacement shakes are not without their benefits, but incorporating them into a balanced diet takes a good understanding of what kind of nutrients your body needs.
Can I replace all 3 meals with shakes?
Meal replacement shakes may not be a long-term solution for weight management. While many brands of meal shakes provide important nutrients, they cannot completely replace a healthy diet full of whole foods.
What are the side effects of meal replacement shakes?
Many people experience side effects after drinking meal replacement shakes. The most common side effects are gastrointestinal (GI) symptoms like bloating, diarrhea, and stomach pain. If your meal replacement upsets your stomach, and you are wondering why, you have come to the right place.