What is Gluten Free Bread?
Gluten-free bread ditches wheat, rye, and barley, and typically uses four main starches in their stead—cornstarch, rice flour, tapioca starch, and potato flour, says William Davis, MD, author of Wheat Belly Total Health.
Best Gluten Free Bread In South Africa
Off the Gluten Path
Address: 7 Ravenscraig Road, unit 3 Mason’s Press Please use Woodlands Road Entrance For Free 45 Min Covered Parking, Woodstock, Cape Town, 8060, South Africa
Hours: Open ⋅ Closes 4:30 pm
Phone: +27 79 343 8813
Dolce Bakery.
Address: 38 Lower Rochester Rd, Observatory, Cape Town, 7925, South Africa
Hours: Closes soon ⋅ 4 pm ⋅ Opens 7 am Thu
Phone: +27 21 447 2532
Jason Bakery
Address: 83 Main Rd, Green Point, Cape Town, 8005, South Africa
Hours: Closed ⋅ Opens 7 am Thu
Phone: +27 21 433 0538
Thank Goodness Foods
Address: 32 Parliament St, Cape Town City Centre, Cape Town, 8001, South Africa
Hours: Closes soon ⋅ 4 pm ⋅ Opens 9 am Thu
Phone: +27 84 763 6788
What breads are gluten-free in South Africa?
Gluten-Free Bread
- Banting Banana Bread. R 85.00. Size: 400g.
- Banting Bread. R 55.00. Size: 400g.
- Banting Pizza Bases, 4 per pack. R 75.00. Size: 4 per pack.
- Banting Savoury Muffins. R 55.00. Size: 4 per pack.
- Banting Scones. R 45.00.
- Banting Sunflower Rolls. R 63.00.
- Cauliflower & Spinach Bread. R 48.00.
- Cauliflower Wraps – Large. R 49.00.
What bread has no wheat or gluten?
Made using rye grain flour, sourdough bread is another fantastic alternative.
As the bread is typically made using fermented grains, it also has a host of other benefits including easier digestion, more bioavailable nutrients, and the presence of probiotics. It is easy to bake and can be made at home.
Are oats gluten-free?
While oats are naturally gluten-free, they may come in contact with gluten-containing grains such as wheat, rye, and barley at the farm, in storage, or during transportation.