What is Creatine Monohydrate?
Creatine is a substance found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.
Best Creatine Monohydrate In South Africa
TNT B-167 Creatine HCL.
BSN DNA Creatine.
Nutritech Creatine Mono.
NPL Creatine Monohydrate.
TNT Creatine Monohydrate.
Evolve Nutrition Basix Creatine HCL.
TNT Creatine HCL.
Nutritech Creatine HCL.
How do I choose the best creatine monohydrate?
Roussell recommends buying a product that contains micronized creatine. “This is creatine that’s been broken down into smaller crystals.
The greater surface area improves its ability to dissolve into water,” he says.
How do you know if creatine is right for you?
To be safe, he recommends using creatine only if you are healthy and have no kidney problems.
That’s because your kidneys excrete creatinine, a breakdown product of creatine.
How much is creatine monohydrate in South Africa?
Creatine Monohydrate 500g
R 159
Who can take creatine monohydrate?
Professional and amateur athletes at all levels have been known to take creatine supplements to aid their workout routines and improve workout recovery.
Creatine creates “quick burst” energy and increased strength, which improves performance but has little effect on aerobic endurance.
At what time should I take creatine monohydrate?
The best time to take creatine is 30 minutes before a workout. It’s also good to include in your recovery shake or post-workout meal,
when muscles are growing and rebuilding.