What is a Calcium Supplement?
Calcium supplements are salts of calcium used in a number of conditions. Supplementation is generally only required when there is not enough calcium in the diet. By mouth, they are used to treat and prevent low blood calcium, osteoporosis, and rickets.
Best Calcium Supplement In South Africa
Below are some of the Best Calcium Supplements.
- Care/of Calcium Plus
- Persona Nutrition Calcium Citrate
- Rootine Personalized Daily Multivitamin
- Nature Made Calcium
- Pure Encapsulations Calcium Citrate
- New Chapter Bone Strength Take Care Slim Tablets
- Garden of Life my kind Organics Organic Plant Calcium
- Life Extension Calcium Citrate with Vitamin D
- Thorne Oscap
- Garden of Life Dr. Formulate Stronger Bones
- NOW Calcium & Magnesium
- Kirkland Signature 500 mg with D3
- Standard Process Calcifood
How to choose a Calcium Supplement?
This article evaluates calcium supplements based on the following criteria:
- Quality: We looked for products from reputable companies that have ideally been third-party tested or manufactured by third-party certified facilities.
- Type of calcium: We chose supplements that feature several different types of calcium, such as calcium citrate, calcium carbonate, calcium phosphate, or calcium stearate.
- Dosage: We included supplements that provide a range of doses to help you find a product that meets your needs, whether you have been advised to take a high-dose supplement or are simply looking to fill the gaps in your diet.
- Additional ingredients: Some of our picks pair calcium with other nutrients to support bone health or maximize absorption, such as vitamin D, vitamin K, or magnesium. We also included several products that contain only calcium for those who prefer a single-nutrient supplement.
- Vetting: All products included in this article have been vetted and approved by our team of experts to ensure that they meet Healthline’s medical and business standards.
Potential benefits of calcium supplements
Calcium supplements can be a simple and effective way to increase your calcium intake.
They may be especially beneficial if you’re unable to meet your needs through food sources alone or if you have any health conditions that can interfere with nutrient absorption.
Additionally, calcium supplements may be recommended for postmenopausal women, as menopause can lead to bone loss and decreased calcium absorption.
However, note that research on the potential benefits of calcium supplementation for the prevention of bone loss and fractures is mixed.
In fact, one study showed that the long-term use of calcium supplements was associated with decreased loss of bone mineral density, but it was not linked to a lower risk of bone fractures during menopause.
It’s important to talk with a healthcare professional before taking calcium supplements to determine whether or not they are necessary for you.
How can I increase calcium in my bones fast?
Calcium
- milk, cheese, and other dairy foods.
- green leafy vegetables, such as broccoli, cabbage, and okra, but not spinach.
- soya beans.
- tofu.
- plant-based drinks (such as soya drinks) with added calcium.
- nuts.
- bread and anything made with fortified flour.
- fish where you eat the bones, such as sardines and pilchards.