What Is Energy Drinks?
An energy drink is a type of drink containing stimulant compounds, usually caffeine, which is marketed as providing mental and physical stimulation (marketed as “energy”, but distinct from food energy). They may or may not be carbonated and may also contain sugar, other sweeteners, herbal extracts, taurine, and amino acids.
They are a subset of the larger group of energy products, which includes bars and gels, and distinct from sports drinks, which are advertised to enhance sports performance. There are many brands and varieties in this drink category.
What Are Energy Drinks Used For?
In several studies, energy drinks have been found to improve physical endurance, but there’s less evidence of any effect on muscle strength or power. Energy drinks may enhance alertness and improve reaction time, but they may also reduce the steadiness of the hands.
Top 10 Energy Drinks In South Africa?
Superman Energy Drink
Kingsley Beverages South Africa
The beverage company
Tiger’s Milk Bryanston
SUPERSTAR The Market Kenilworth
Score Energy Drink
Hard Rock Cafe
Liquor City Nelspoort
Red Bull South Africa HQ
When Should Energy Drinks Be Used?
They concluded that consuming energy drinks 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and endurance in adults, largely through the effects of caffeine.
What Are the Benefits Of Energy Drinks?
- These legal stimulants can increase alertness, attention, and energy, as well as increase blood pressure, heart rate, and breathing.
- These drinks are often used by students to provide an extra boost of energy.