What is Melatonin Pill?
The hormone melatonin plays a role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night.
Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase. They also may provide some relief from insomnia and jet lag.
Melatonin Pills In South Africa
Can I buy melatonin over the counter in South Africa?
When it gets dark, melatonin levels in the blood rise sharply, relaxing the body and preparing it for sleep.
Supplements are available, but In South Africa, you now need a prescription to obtain melatonin, although some pharmacists will give it to you if you claim to require it for jet lag.
What is the price of melatonin in South Africa?
NOW Foods Melatonin 3mg [60 Caps] – R 279.00.
Is melatonin a sleeping pill?
Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief. Treat melatonin as you would any sleeping pill and use it under your doctor’s supervision.
How long does melatonin last?
about four to five hours
The half-life of melatonin is between 20 and 50 minutes, meaning half of the initial dosage in the body is eliminated after that amount of time. In total, melatonin stays in your system for about four to five hours.