How To Avoid Microplastics
Avoiding microplastics completely is tough since they’re everywhere—in the environment, food, and even the air. But you can reduce your exposure and help limit their spread by making some conscious choices.
How to Avoid or Reduce Exposure to Microplastics
1. Limit Use of Single-Use Plastics
- Avoid plastic straws, bags, bottles, and packaging.
- Choose reusable alternatives like metal or glass bottles and cloth bags.
2. Choose Natural Fibers Over Synthetic
- Wear clothes made from cotton, wool, or hemp instead of polyester, nylon, or acrylic, which shed microfibers.
3. Filter Your Water
- Use water filters that can reduce microplastic particles (e.g., activated carbon or reverse osmosis filters).
4. Avoid Plastic Food Containers and Wraps
- Use glass, stainless steel, or silicone containers instead of plastic.
- Avoid heating food in plastic containers to prevent leaching.
5. Be Careful with Personal Care Products
- Avoid exfoliating scrubs or toothpaste containing “microbeads” (tiny plastic particles).
- Look for natural or biodegradable alternatives.
6. Support Environmental Actions
- Support policies and companies reducing plastic pollution.
- Participate in local cleanups to reduce plastic waste in nature.
7. Proper Laundry Practices
- Use a microfiber-catching laundry bag or filter to trap synthetic fibers when washing clothes.