How To Avoid Lymphedema After Mastectomy
voiding lymphedema after a mastectomy involves careful management and preventive habits since lymphedema is swelling caused by lymph fluid buildup, often occurring when lymph nodes are removed or damaged during breast cancer surgery. Here are some important strategies to help reduce your risk:
1. Protect the Affected Arm and Side
- Avoid cuts, scratches, or insect bites on the arm and chest area.
- Use gloves when doing household chores or gardening.
- Be cautious with injections or blood draws—inform healthcare providers about your surgery.
2. Maintain Good Skin Care
- Keep the skin clean and moisturized to prevent infections.
- Treat any cuts, burns, or infections promptly.
3. Avoid Excessive Pressure or Strain
- Don’t carry heavy bags or loads on the affected arm.
- Avoid tight clothing or jewelry that restricts blood or lymph flow.
- Avoid blood pressure measurements or injections on the arm on the side of the surgery.
4. Exercise Regularly
- Engage in gentle, regular exercises to promote lymph drainage.
- Your doctor or a physical therapist can recommend safe exercises post-surgery.
5. Manage Weight and Healthy Lifestyle
- Maintain a healthy weight as obesity increases risk.
- Eat a balanced diet and stay hydrated.
6. Watch for Early Symptoms
- Be alert for swelling, heaviness, tightness, or pain in the arm or chest.
- Early detection helps manage lymphedema before it worsens.
7. Compression Garments
- Your doctor might recommend compression sleeves or garments for the arm to encourage lymph flow.
8. Follow Medical Advice
- Attend all follow-up appointments.
- Consult a lymphedema specialist if swelling or symptoms occur.