How To Avoid LPR

To avoid LPR (Laryngopharyngeal Reflux)—a form of acid reflux where stomach acid backs up into the throat or voice box—you need to make lifestyle, dietary, and sometimes medical adjustments. LPR is different from GERD in that it may not cause heartburn but can lead to hoarseness, chronic cough, throat clearing, or a sensation of a lump in the throat.

✅ How to Avoid LPR (Silent Reflux)

1. Avoid Trigger Foods

Reduce or eliminate foods and drinks that relax the lower esophageal sphincter:

Spicy foods
Acidic foods (tomatoes, citrus)
Caffeine
Alcohol
Chocolate
Carbonated beverages
Fatty or fried foods
Mint

2. Eat Smaller, More Frequent Meals

Large meals increase pressure on the stomach and reflux risk.
Don’t eat within 2–3 hours of bedtime.

3. Stay Upright After Eating

Avoid lying down or bending over after meals.
Try gentle walking to aid digestion.

4. Elevate the Head of Your Bed

Raise the head of your bed by 6–8 inches to keep acid down at night.

5. Avoid Tight Clothing

Clothing that compresses the stomach can push acid upward.

6. Maintain a Healthy Weight

Excess abdominal fat puts pressure on the stomach and LES (lower esophageal sphincter).

7. Quit Smoking

Smoking weakens the LES and increases acid production.

8. Manage Stress

Stress can affect digestion and reflux symptoms.
Use relaxation techniques like deep breathing, meditation, or light exercise.

9. Consider Low-Acid Diets

Some people benefit from alkaline or low-acid diets (e.g., bananas, melons, oatmeal, green vegetables).

Medical Management

If symptoms persist:

Proton pump inhibitors (PPIs) or H2 blockers may be prescribed.
Always consult an ENT or gastroenterologist if LPR is chronic or severe.